Ichiju-Sansai　isforwa Japanese cookery course series

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About Course

Nourish Your Body, Delight Your Senses

Seasonal Japanese Home Cooking — Made Simple

 

A monthly recipe & video subscription bringing the tradition of ichiju-sansai (one soup, three dishes) into your UK kitchen.
Perfect for anyone aged 25 to 65+, whether you’re new to Japanese food or rediscovering it.

 

Japan has four distinct seasons, and using seasonal ingredients is a fundamental principle of Japanese cuisine.

These ingredients are not only fresh and flavorful, but are also believed to support the body’s health in harmony with each season.

We will also introduce recipes related to annual events aligned with the four seasons. Recommended recipes for June, using common ingredients found in UK supermarkets, include easily Japanese-inspired dishes like a simple asparagus and new potato salad with a soy-mirin dressing or a refreshing cucumber and wakame seaweed sunomono (vinegared salad). 

Enjoy these refreshing dishes perfect for early summer.

Ready to bring the seasons of Japan into your home?

Subscribe today and enjoy your first meal with us this weekend.

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What Will You Learn?

  • Salmon Nanbanzuke
  • Learn how to make this classic marinated fried salmon dish that shows Japanese adaptation of Portuguese flavors. Enjoy healthy omega-3s and vegetables in one simple recipe.
  • Asparagus Goma-ae
  • Discover how to prepare fresh seasonal asparagus with creamy sesame dressing. A simple way to add plant-based nutrients and authentic Japanese taste to your meals.
  • Ninjinsirisiri
  • Experience Okinawan home cooking with this quick stir-fry of carrots and egg. Easy, healthy, and perfect for busy days or bento boxes.
  • Onigiri
  • Master Japan’s iconic rice balls, symbolizing care and tradition. Easy to shape, portable, and versatile with fillings like salmon or pickled plum.
  • Why learn these recipes?
  • They connect you to Japanese daily life and home cooking. You’ll gain practical skills, balanced nutrition ideas, and the confidence to enjoy authentic Japanese flavors at home.

Course Content

First month
Salmon Nanbanzuke, Ninjin Shirishiri, Goma-ae Asparagus, Folded Onigiri

  • Salmon Nanbanzuke
    00:14
  • Ninjin Shirishiri
  • Goma-ae Asparagus
  • Folded Onigiri

Second month

Third month

Forth month

Fifth month

Sixth month

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