Beauty of Ichiju-Sansai

Dear Japanese Food Lovers,

Hello from Aiko at isfor WA, Oxford!

Just to be clear – I don’t eat only Japanese food (lol)! I love exploring all kinds of cuisines. Sometimes I enjoy vegan dishes too, and I’m amazed by the variety here compared to Japan. Looking forward to sharing more tasty discoveries with you!

Have you ever heard of Ichiju-Sansai? It’s a traditional Japanese meal structure that perfectly balances nutrition and flavour. The phrase means “one soup, three dishes,” and it’s the foundation of a wholesome Japanese dinner.

What is Ichiju-Sansai?

• One Soup: Typically miso soup or a clear broth.
  
• Three Dishes:
  
  • One main dish — often fish, chicken, or tofu.
    
  • Two side dishes — usually seasonal vegetables or pickled items.
    

This meal style highlights seasonal ingredients and harmony between flavours, textures, and nutrients. It’s simple yet elegant and reflects the heart of Japanese home cooking.

I’m planning to start sharing Japanese recipes focused on the theme of “Ichiju Sansai” (one soup, three dishes). Stay tuned and look forward to it!

Happy Cooking!

Aiko

isforWA