Ichiju-Sansai　isfor WA Japanese cookery course series

What Will You Learn?

• In this course, you’ll learn the essence of Japanese home-style cooking through the concept of Ichijyu-Sansai — “one soup and three dishes.” It’s a simple yet deeply balanced way of eating that combines nutrition, flavour, and mindfulness.
• The course includes easy-to-follow recipes & on-demand videos of three seasonal meal sets (main, 1st side and 2nd side or soup) with a bonus recipe & tips and Q&A access.
• 🍲 Make delicious homemade dashi (Japanese soup stock) — the foundation of umami. 🥢Prepare seasonal side dishes that complement each other in flavour and colour. 🌿 Create a well-balanced meal that nourishes both body and mind.
• "Healthy Japanese Flavours – Less Salt, More Umami!" At Isfor WA, dashi does the hard work, so we can use less seasoning — even in teriyaki or simmered dishes. We choose reduced-salt soy sauce and miso, cut back on sugar and other seasonings, yet keep all the rich, satisfying flavour.
• By the end of the course, you’ll be able to design your own Ichijyu-Sansai menus and bring the warmth of authentic Japanese home cooking to your table — wherever you are in the world.